| Welcome to the exciting world of STOTT PILATES. Pilates's focus is on the overall conditioning of the body through a series of mind-body exercises performed on a mat or other specialized equipment. These challenging exercises can serve as building blocks towards the maintenance of good health, prevention of injuries, and relief of stress. Our goal at CK PILATES, LLC is to introduce you to the principles of STOTT PILATES. Through a challenging regimen of exercises, we will assist you in achieving Maximum Core Strength, Optimal Flexibility, and Total Body Toning which can enable you to maintain an injury free, active lifestyle. |
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CK PILATES, LLC
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| CK PILATES STUDIO 533 Route 9 South Marmora, NJ 08223 609-457-3041 ckpilatesllc.com ckpilates1@yahoo.com |
| Some exciting news to share with our fitness community....CK PILATES STUDIO has been chosen by PHILADELPHIA MAGAZINE as one of the "Top Fitness Studios at the Shore"! Click on the link below to read more: http://www.phillymag.com/health/articles/the_best_g yms_down_the_shore/page4 |
Class Descriptions |
| MAT PILATES Engage your core muscles with Pilates floor exercises using your own body weight for resistance. The class will help you trim your midsection and prevent back injuries REFORMER CLASS - 4 people in a class Strengthen your core and tone your arms and legs using resistance from springs on the reformer machine with personalized instruction. SPINLATES The best of both worlds - 30 minute Spin Class followed by a 25 minute Essential Mat Class. Strengthen your heart muscle with a cardio workout, stretch & strengthen the rest of your Body with Mat Exercises. SPINNING Indoor Cycling focusing on exercising the most important muscle in your body - the heart. It is strongly recommended that you bring a heart rate monitor, as we will be training within different heart rate parameters. Bring a towel, water, & be prepared for lots of fun! YOGA Focus on breathing, improving balance, flexibility and core strength. Your body movements will become more fluid. You will feel challenged and leave class with a glow. YOGALATES Yogalates is a fusion of Yoga and Pilates. This 55 minute class will improve your corestrength, posture, flexibility and endurance. You will notice a significant difference in the way you feel both emotionally and physically. |
COME SPIN WITH US ONLY $10 PER CLASS with the purchase of a package of 5 classes. Drop-In: $12/class CALL TODAY TO RESERVE YOUR BIKE!! 457-3041 |
MASSAGE THERAPIST available Call today to schedule your appointment 457-3041 |
| Visit us on the Web: ckpilatesllc.com |
