To insure a strong foundation in the Pilates technique, we recommend a new client begin with three 55 minute long individual classes. In the first session, we will evaluate your posture and assess your goals, then introduce the basic principles of body awareness that the Pilates Method is based on. The following two sessions will allow us to tailor a program to suit your needs, and will introduce Mat and/or Reformer exercises to prepare you for group classes. Instruction on the Cadillac and Chair also available It is our priority that our clients are comfortable and safe at every stage of their Pilates experience. Many people have found group classes to be overwhelming as their first exposure to Pilates. Private lessons allow an instructor to become aware of an individual's posture, muscle strengths and weaknesses. Modifications or additional challenges in exercises can be made to account for these. By the time a client enters a group, it is our goal that they will understand their body enough to know the modifications and the muscle emphasis in the exercises that will be most beneficial to them. GROUP SESSIONS Includes Mat Pilates, Yoga & Spinlates All Levels - 5 Sessions - $75 Drop In - $16 per Session or $120 - Unlimited Sessions per month SPIN CLASSES $10 PER CLASS WITH THE PURCHASE OF A PACKAGE OF 5 CLASSES DROP IN: $12/CLASS Special Student Rate: $100 - Unlimited Sessions per month APPARATUS CLASSES (Reformer/Chair) Each Class - $30 Ea. - 4/$100 PRIVATE/SEMI-PRIVATE SESSIONS Single Private Sessions - $55 Ea. Semi-Private Sessions - $45 Ea. Person SPECIAL INTRODUCTORY PACKAGE (1 Time Offer Only) 3 Private Sessions - $150 3 Semi-Private - $130 Ea. Person **ALL PILATES SESSIONS ARE 55 MINUTES** ____________________________________________ CANCELLATION POLICY CK Pilates Studio requires at least 24 hour notice when cancelling a Private or Semi-Private appointment , Reformer, Spin or Spinlates class. There will be no charge for a cancelled session if another time can be worked out during the same day (Subject to instructor availability). ___________________________________________ |
| LOCATION |
| CK PILATES STUDIO 533 ROUTE 9 SOUTH MARMORA, NJ 08223 609-457-3041 www.ckpilatesllc.com |
Rates & Schedule
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MAT, REFORMER, CADILLAC, CHAIR & BARREL SESSIONS ARE NOW AVAILABLE!!, |
| CK PILATES TANK TOPS & T-SHIRTS NOW AVAILABLE FOR SALE |
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SCHEDULE NOW FOR YOUR REFORMER/APPARATUS CLASS!! |
| TO PRINT SCHEDULE Right-click Mouse/Double-click "Print Picture" or "Print Image". |
| NEWS....NEWS....NEWS.... CK PILATES STUDIO IS NOW A DESIGNATED STOTT PILATES HOST TRAINING CENTER. THE STUDIO WILL BE HOSTING TRAINING COURSES FOR NEWCOMERS, AS WELL AS HOSTING CONTINUING EDUCATION WORKSHOPS FOR STOTT PILATES-TRAINED PROFESSIONALS. |
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| Private In-Home Sessions Available.... Special Occasions Get-Away Weekends Call for details.... 609-457-3041 |
CK PILATES HAS E X P A N D E D and more.... |
| P I L A T E S S P I N |
| Y O G A M A S S A G E |
| CK PILATES Weekly Schedule |
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