CK PILATES, LLC

To insure a strong foundation in the Pilates technique, we recommend
a new client begin with three 55 minute long individual classes. In the
first session, we will evaluate your posture and assess your goals, then
introduce the basic principles of body awareness that the Pilates
Method is based on. The following two sessions will allow us to tailor a
program to suit your needs, and will introduce Mat and/or Reformer
exercises to prepare you for group classes. Instruction on the Cadillac
and Chair also available

It is our priority that our clients are comfortable and safe at every stage
of their Pilates experience. Many people have found group classes to
be overwhelming as their first exposure to Pilates. Private lessons
allow an instructor to become aware of an individual's posture, muscle
strengths and weaknesses. Modifications or additional challenges in
exercises can be made to account for these. By the time a client
enters a group, it is our goal that they will understand their body
enough to know the modifications and the muscle emphasis in the
exercises that will be most beneficial to them.

GROUP SESSIONS
(Mat, Spinlates,TRX)
All Levels - 5 Sessions - $75
Drop In - $16 per Session
or $120 - Unlimited Sessions per month

SPIN /SPINERVAL CLASSES
$10 PER CLASS
with the purchase of a package of 5 classes
Drop-In: $12 per class

Special Student Rate:
$100 - Unlimited Sessions per month

APPARATUS CLASSES
(Reformer/Chair)
Each Class - $30 Ea. - 4/$100

PRIVATE/SEMI-PRIVATE SESSIONS
Single Private Sessions - $65 Ea.
Semi-Private Sessions - $45 Ea. Person

SPECIAL INTRODUCTORY PACKAGE
(1 Time Offer Only)
3 Private Sessions - $165
3 Semi-Private - $130 Ea. Person

**ALL PILATES SESSIONS ARE 55 MINUTES**

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CANCELLATION POLICY

CK Pilates Studio requires at least 24 hour notice when cancelling a
Private or Semi-Private appointment, Reformer, Spin, Spinlates, or TRX
Class. There will be no charge for a cancelled session if another time
can be worked out during the same day (Subject to instructor
availability).
We also kindly ask clients to not wear perfumes or colognes that may
irritate other clients. Cell phones should be off and are better left
outside of the studio altogether.

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CK PILATES STUDIO
533 ROUTE 9 SOUTH
MARMORA, NJ 08223
609-457-3041
www.ckpilatesllc.com

Rates & Schedule

MAT, REFORMER,
CADILLAC, CHAIR &
BARREL SESSIONS ARE
NOW
AVAILABLE!!,

CK PILATES

TANK TOPS & T-SHIRTS

NOW AVAILABLE FOR SALE

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SCHEDULE NOW FOR YOUR
REFORMER/APPARATUS CLASS!!

NEWS....NEWS....NEWS....

CK PILATES STUDIO IS NOW A DESIGNATED STOTT PILATES HOST
TRAINING CENTER. THE STUDIO WILL BE HOSTING TRAINING
COURSES FOR NEWCOMERS, AS WELL AS HOSTING CONTINUING
EDUCATION WORKSHOPS FOR STOTT PILATES-TRAINED
PROFESSIONALS.

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