MONTHLY SCHEDULE
RATES

To insure a strong foundation in the Pilates technique, we recommend
a new client  begin with three 55 minute long  individual classes.  In the
first session, we will evaluate your posture and assess your goals, then
introduce the basic principles of body awareness that the Pilates
Method is based on.  The following two sessions will allow us to tailor a
program to suit your needs, and will introduce Mat and/or Reformer
exercises to prepare you for group classes.  Instruction on the Cadillac
and Chair also available

It is our priority that our clients are comfortable and safe at every stage
of their Pilates experience.  Many people have found group classes to
be overwhelming as  their first exposure to Pilates.  Private lessons
allow an instructor to become aware of an individual's posture, muscle
strengths and weaknesses.  Modifications or additional challenges in
exercises can be made to account for these.  By the time a client
enters a group,  it is our goal that they will understand their body
enough to know the modifications and the muscle emphasis in the
exercises  that will be most beneficial to them.























GROUP MAT SESSIONS
All Levels - 5 Sessions - $75
Drop In - $16 per Session

REFORMER/CADILLAC/CHAIR SESSIONS
Each Class - $30 Ea. - 4/$100

PRIVATE/SEMI-PRIVATE SESSIONS
Single Private Sessions - $55 Ea.
Semi-Private Sessions - $45 Ea. Person

SPECIAL INTRODUCTORY PACKAGE
(1 Time Offer Only)
3 Private Sessions - $150
3 Semi-Private - $130 Ea. Person

**ALL PILATES SESSIONS ARE 55 MINUTES**

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CANCELLATION POLICY

CK Pilates Studio requires at least 24 hour notice when cancelling a
private or semi-private appointment or reformer class.  There will be no
charge for a cancelled session if another time can be worked out
during the same day (Subject to instructor availability).  Cancellation
policy does not apply to Mat classes.

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LOCATION
CK PILATES STUDIO
533 ROUTE 9 SOUTH
MARMORA, NJ  08223
609-457-3041
www.ckpilatesllc.com
Rates & Schedule
NOTE:     SATURDAY MAT CLASS - You must
schedule for this class.  3 people
are necessary to hold the class.

CADILLAC & CHAIR
SESSIONS ARE NOW
AVAILABLE!!
CK PILATES

TANK TOPS & T-SHIRTS

NOW AVAILABLE FOR SALE
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NEWS...NEWS....NEWS....

CK PILATES NOW HAS 2 ADDITIONAL
CHAIRS!!

SCHEDULE NOW FOR YOUR
REFORMER/APPARATUS CLASS!!  
TO PRINT CALENDAR

Right-click Mouse/Double-click "Print
Picture" or "Print Image".
NEWS....NEWS....NEWS....

CK PILATES STUDIO IS NOW A DESIGNATED STOTT HOST TRAINING
CENTER.  THE STUDIO WILL BE HOSTING  TRAINING COURSES  FOR
NEWCOMERS,  AS WELL AS HOSTING  CONTINUING EDUCATION
WORKSHOPS  FOR STOTT- TRAINED PROFESSIONALS.

** REFORMER TRAINING COURSES STARTING IN JAN. 2009!!

CALL FOR DETAILS....609-457-3041
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