Welcome to CK Pilates LLC.
WELCOME TO THE EXCITING WORLD OF STOTT PILATES.
Pilates's focus is on the overall conditioning of the body through a series of mind-body exercises performed on a mat or other specialized equipment. These challenging exercises can serve as building blocks towards the maintenance of good health, enhanced athletic performance, prevention of injuries, and relief of stress.
Our goal at CK PILATES, LLC is to introduce you to the principles of STOTT PILATES. Through a challenging regimen of exercises, we will assist you in achieving Maximum Core Strength, Optimal Flexibility, and Total Body Toning which can enable you to maintain an injury free, active lifestyle.