Class Descriptions |
| Welcome to the exciting world of STOTT PILATES. Pilates's focus is on the overall conditioning of the body through a series of mind-body exercises performed on a mat or other specialized equipment. These challenging exercises can serve as building blocks towards the maintenance of good health, prevention of injuries, and relief of stress. Our goal at CK PILATES, LLC is to introduce you to the principles of STOTT PILATES. Through a challenging regimen of exercises, we will assist you in achieving Maximum Core Strength, Optimal Flexibility, and Total Body Toning which can enable you to maintain an injury free, active lifestyle. |
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CK PILATES, LLC
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| CK PILATES STUDIO 533 Route 9 South Marmora, NJ 08223 609-457-3041 www.ckpilatesllc.com ckpilates1@yahoo.com |
| Some exciting news to share with our fitness community....CK PILATES STUDIO has been chosen by PHILADELPHIA MAGAZINE as one of the "Top Fitness Studios at the Shore"! |
| MAT PILATES Engage your core muscles with Pilates floor exercises using your own body weight for resistance. This class will help you trim your midsection and prevent back injuries TRX SUSPENSION TRAINING TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, core strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. REFORMER CLASS - 4 people in a class Strengthen your core and tone your arms and legs using resistance from springs on the reformer machines with personalized instruction. REFORMER CARDIO TRAMP Who said Pilates is not a cardio workout? CK PILATES now has "Cardio Tramp". Work out your heart muscle with Plyometric Jumping while getting that great Reformer Pilates workout! . SPINLATES The best of both worlds - 30 minute Spin Class followed by a 25 minute Essential Mat Class. Strengthen your heart muscle with a cardio workout, stretch & strengthen the rest of your Body with Mat Exercises. SPINNING Indoor Cycling focusing on exercising the most important muscle in your body - the heart. It is strongly recommended that you bring a heart rate monitor, as we will be training within different heart rate parameters. Bring a towel, water, & be prepared for lots of fun! CIRCUIT SPINNING A 55 min. class incorporating Spinning with intervals of intense circuit training including TRX Suspension Straps or Plyometrics. SPIN/YOGA A blend of 30 min. Spinning & 25 min. Yoga. Strengthen your heart while Spinning. Stretch & work other muscles with Yoga ZENGA A fusion class of Yoga and Pilates performed on the Pilates Reformer Machine. ZEN represents the search for inner discovery while YOGA symbolizes the way to reach it. Together ZENGA focuses on core stability, stamina and resilience while atttaining a state of presence. The increased demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness. . |
COME SPIN WITH US ONLY $10 PER CLASS WITH THE PURCHASE OF A PACKAGE OF 5 CLASSES Drop-In: $12 per class CALL TODAY TO RESERVE YOUR BIKE!! 457-3041 |
| TRX Suspension Training Classes Schedule now.... CK PILATES STUDIO Call 609-457-3041 for details.... _________________ Check out the TRX Store.... (Training Videos, Workouts, etc) Click the link below: TRX ONLINE |
CK PILATES NOW HAS... ONLINE SCHEDULING Click on the Link below to schedule your sessions! |
YAHOO SITEBUILDER UPDATED MAR. 2011
| NEW....NEW....NEW... ZENGA ON THE REFORMER CALL FOR DETAILS.... 609-457-3041 |