About Our Studio

Connie is the owner of CK PILATES STUDIO. She is a Certified STOTT PILATES Instructor, one of the most recognized names in Pilates. Her Certification includes STOTT Pilates, Mat, Reformer, Cadillac, Chair and Barrels, Total Barre, Zenga, as well as Injuries and Special Populations. She is also certified in Spinning, Booty Barre & TRX Suspension Training. Connie is a certified MELT Method Neuro Strength instructor. Her knowledge of the Pilates Method of movement and her experience in rehabilitation allow her to make
individualized programs for her clients according to their needs. Connie is a Licensed Physical Therapist Assistant with over 20 years in rehabilitation. A former adjunct teacher at Atlantic Cape Community College in the Physical Therapy Assistant Program, she also holds a Bachelor of Science Degree from Drexel University in
Human Behavior and Development. She actively participates in many athletic endeavors, including triathlons She is married and has 3 adult children, former Ocean City High School athletes, as well as 5 grandchildren .

Paula is a Certified Occupational Therapist Assistant with over 15 years of experience in the Physical Rehabilitation field. She has
worked in a variety of settings and with numerous clients and disabilities. Paula loves the fitness world and practices what she teaches. She is a STOTT PILATES trained instructor in Mat , Reformer,Cadillac,
Chair & Barrels, Total Barre plus Injuries & Special Populations. She is also certified in Spinning & TRX Suspension Training. Paula
is a fabulous motivator and encourages proper form while still instructing a safe and challenging workout program.
Paula has 2 wonderful children.

Helen is a certified instructor in Pilates and Barre through Balanced Body. Balanced Body combines the traditional repertoire with contemporary exercises based on the latest advances in movement science and related disciplines. Her certification includes Mat, Reformer, Cadillac, Chair and Barrels. She is certified in Total Body Strength Conditioning and Older Adult Fitness Training. Additionally, Helen is a Silversneakers instructor.

Helen is a two-time breast cancer survivor and discovered Pilates as part of her recovery. She has always been active and highly motivated. She enjoys helping others reach their health and fitness goals. She holds a Bachelor of Science degree in Nursing. Helen is married with 3 children.

Katie is a trained STOTT Pilates instructor. Her training includes STOTT Pilates, Mat, Reformer,Cadillac, Chair & Barrels. She is also a certified Spinning, Booty Barre & TRX Suspension training instructor who is passionate about health and fitness. She enjoys challenging and encouraging people to perform to the best of their ability. Katie left her teaching job to stay home with her 4 boys and took this opportunity to concentrate more on fitness and working out.
She is married and holds a BS from Salisbury University.