What We Offer

4 people in a class. The most popular of all the pilates equipment is the Reformer. In our Reformer classes you will find a wide variety of exercises promoting length, core and extremity strengthening, flexibility, and balance. When using the Reformer, it can make a dramatic change in your body. The best thing about the reformer is its versatility. Exercises can be performed lying down supine, prone or sidling, as well as sitting, standing, and kneeling. There are hundreds of exercises from beginners to our most advanced clients. Our instructors will provide challenging and personalized instruction.

A Blend of Reformer and TRX suspension training. TRX suspension training is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises safely, that build power, core strength, flexibility, endurance, balance, mobility, and prevent injuries all at the intensity that you choose. The first half of the class is TRX and the second half is REFORMER. (Don't forget sneakers for the TRX portion of this class).

A Pilates Reformer class using the "Cardio Tramp" (jumping) to get your heart rate up. This class is sure to strengthen your heart muscle and increase your stamina, strength and flexibility with intervals of jumping and pilates exercises.

Starting the class on the MAT, you will warm up and challenge your core for a 1/2 hour, then you'll be ready for the resistance springs of the REFORMER for the last 1/2 of the class.

2 instructors will take on 8 students in this challenging blend of the REFORMER and CHAIR. 4 people on the REFORMER and 4 people on the CHAIR. 1/2 way through the class, you will switch to the other piece of equipment. Challenging, fun and versatile!

Come experience this amazing technique to relieve pain and stiffness, heal injury, relieve stress and erase the negative effects of aging and everyday living. MELT techniques hydrate connective tissue and quiets the nervous system, making you feel more balanced. This class is for anyone, regardless of age or fitness level. We will be using MELT balls and soft rollers. It is NOT an exercise class. Come experience results in just 1 session!