Please join us for a MELT Hand and Foot workshop. Find out how you can "self treat" to get out of joint pain and stiffness and decrease the aging process in just 10 minutes a day! The workshop will be from 6-7:30pm on August 17th.
Yesterday my son Shawn and wife Kim, son Ryan and girlfriend Bailey, nephews Pat and Chris ran the Sea Isle 10 miler to raise money and awareness for CdLS, the Cornelia de Lange Syndrome Foundation. They all did a great job finishing the run and raised over $2,300.00 for this wonderful cause. To find out more about this cause, check out my "Giving Back" page on the website.
We had a great time last Friday evening at our Yoga, Wine and Chocolate event with instructor Michelle Whelan. After about an hour of Yoga, we indulged in some heavenly wines which were paired with delicious chocolates, in a picnic style setting. It was so much fun, and what an education to learn the proper way to taste chocolates!
A great day on the water yesterday with our client Cheryl Huber and her team from Berkshire Hathaway Home Services. She treated them to a SUP PILATES session to show her appreciation of their hard work. If you would like to get a group together, we will take you out, paddle around and perform some pilates on the board, which wakes up your core! Not to mention how much fun it is!
Our next Melt Method workshop will be held on Thursday, July 14th, 2016 from 6-7:30pm. Please join us to learn about how you can get out of pain and relieve stress. If you have had any previous surgeries or injuries, if you have low back or neck pain, you will learn how to treat yourself in just 10 minutes a day.