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Monday, September 26, 2016
By CK Pilates Studio
BootyBarre strengthens the upper and lower extremities and core while providing a cardiovascular element using the barre. BootyBarre also utilizes weights for a variety of standing arm exercises as well as lower extremity exercises at the barre. This exhilarating workout also incorporates an array of Pilates principles throughout the class and ends with Pilates core exercises on the mat. If you're looking for a lively, fun workout that integrates movements from Dance, Pilates and Yoga that will completely sculpt and tone the body, this is the workout for you.